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10, Sep 2022
No-nonsense Muscle Building Review – How The Chapter On Nutrition Will Help You Build Lean Muscle


"No-Nonsense Muscle Building" is an all-in-one muscle building program that includes exercise routines with demonstrations and information on nutrition and eating. "No-Nonsense Muscle Building" has embraced the commonly held belief that consistently building muscle is 1% exercise and 99% recovery and Chapter 7, titled "Massive Eating" is probably the most important in terms of helping men bulk up. The problem is that most men don't know how to eat when they're exercising. This article will summarize what Chapter 7 is about and why it's so important to understand it if you want to bulk up.

  1. Energy Balance = Energy Intake - Energy Outtake

This seems almost too obvious to mention, but it's the foundation of successful muscle gain, so I'll explain it for those people who don't understand what it's about. When I talk about energy, I talk about calories you take in every day. The food you eat is your energy intake and the energy you expend is energy outtake. There are two components of energy outtake that you have to take into consideration when you're bulking and that's your resting metabolic rate and active metabolic rate. When you're calculating how much muscle you want to build, you have to consider how much you're currently eating, you're daily calorie intake and how quickly you want to build muscle.

  1. Resting Metabolic Rate

It doesn't seem like it but 50-70% of your daily caloric output is just from existing. Standing still and breathing, sleeping, sitting and reading… that all comes under activities you would do where your metabolic rate is at it's lowest. The body doesn't like to be pushed out of its equilibrium since this upsets the resting metabolic rate but this is essentially what you're doing when you're building lean muscle. Your RMR tells you how "fast" you're currently working at and how much "faster" you have to go for your body to catch up to build muscle.

  1. Active Metabolic Rate

This is also known as your Cost of Activity. This is what you usually do everyday, ie. if you're an office worker you would have a lower Cos of Activity than a laborer, for example. You have to multiply this to your RMR to find out your metabolic rate and hence how many calories you have to take in to be in an excess caloric intake.

There is MUCH more to be taken into consideration than this, but "No-Nonsense Muscle Building" educates serious men who want to build lean muscle. You can't simply eat a lot. You've got to eat a lot of good stuff, with healthy calories, not food with "empty" calories like snacks and saturated fatty foods.

4, Aug 2022
Muscle Building Programs – 3 Cheap Foods To Start Incorporating Into A Muscle Mass Meal Plan


No matter if you're skinny or big, if you want to build lean muscle by following a muscle building program, you're going to have to eat. And eat quite a lot at that. Of course, this doesn't mean that you're allowed to start eating everything in sight, good or bad. It just means that you will have to get accustomed to eating more good stuff. Here are three foods you can eat more of that will give you an extra boost of protein to keep your muscles strong.

  1. Nuts and seeds

Walnuts, almonds, macadamias… any sort of lightly salted nut like these is a really easy way to sneak in your protein requirements for the day. Nuts contain a lot of good fats and oils, sort of like fish and omega-3 fatty acids. This is because nuts retain a lot of the fatty storage they kept as seeds to fuel the growth of the plant, which is then passed on to you when you digest them. Olive oil is simply ground up olive seeds. Having a handful of nuts once a day is delicious and simple way to up your protein intake for the day.

  1. Whey Protein Powder

Again, another easy way to supercharge your protein intake. Muscle builders are mad for this stuff, since it doesn't require that they eat a lot of food to take it in. If you go to any nutritional fitness shop, they have protein powder in huge tubs, from 1-2 liters big. Take in 40-60 grams, 2 or 3 times a day and combined with some strenuous exercise will protect your body against muscle loss and promote better muscle repair. Mix it in thorougly with your milk before pouring it on your cereal in the morning, or blend it up in a fruit smoothie. It comes in different flavors as well.

  1. Eggs

Eggs are one of the most versatile legumes that exist today. They can be scambled, boiled, poached, fried, hard-boiled, made into an omelette… the list of ways you could cook them goes on. Although there is some concern with the fat content in the yolk of an egg, it's an excellent source of raw energy that's can be burnt readily before a workout. Braver souls might attempt to drink raw eggs for a quicker protein quick, but that takes some skill. Eating just a couple hard-boiled eggs every morning is not only easy to do, it will give you energy for the day and keep your muscles strong with the protein it supplies them.

Choosing to try incorporating one of these things into your diet is more than enough. Doing all three is really doing yourself a favor! No one said you had to eat a lot to get buff. You just have to eat properly.

10, Jul 2022
Using Weights At Home


If you intend to use weights at home to get yourself fit then you should stay reading. Here I will be chatting about particular rewards of doing free weight workout routines at home using free weights. Then on the next part, I will be discussing a few pointers that you should follow while working out with free weights routines. The last part of this piece will be about particular free weight muscular exercises you can simply do at home.

A lot of people like working out at home with free weights due to its convenience. Don't forget to do some stretching during your workout. Based on studies including weight training to your fitness routines can improve success in losing weight.

Before doing a few strength training at home you must know some important points so you don't get injuries. Always do warm up exercises such as low intensity cardiovascular exercises before lifting weights. See to it that your lifting moves are smooth and continuous to keep away from any kind of injury. Breathe without any restriction to get sufficient supply of air in your body as you do your exercises. Use the correct weight for your muscles. Take rests between intervals. Don't overdo the weight exercises.

To get yourself doing weight workouts at your lovely home then try these exercises. One exercise is push ups, you don't have to use free weights when doing push ups because you only utilize your body weight. Next routine is bench press. Execute this by lying on platform and pushing away two free dumbbells from your chest.

Trying out free weight exercises at home is not only useful but it can also be fun and fulfilling. If you desire to begin working out with free weights at home as soon as possible, follow the physical routines above.

4, Jun 2022
Spinal Manipulation & Chiropractic Care


In spinal manipulation treatment, chiropractors increase the flexibility of the spine and vertebral joints by stretching them beyond the naturally accepted limits. chiropractor do this in such a way that spinal joints are not harmed. A continuing manipulation activity would give you relief from back problems.

Spinal manipulative therapy is practiced by health care professionals such as chiropractors, physical therapists, osteopaths, and some conventional medical doctors. The goal of the treatment is to relieve pain and improve physical functioning. A spinal manipulation is often performed as part of chiropractic care.

The spinal manipulative therapy, where the chiropractor massages your body, especially the spinal column, in order to get away the stiffness and bring in better flexibility, is another common variation. This helps remove stiffness related pains and enhances intra-vertebral movement.

Like lifting a heavy rock off your toe, our patients often report a pleasant sense of release directly following their adjustments.

Sometimes a specific, highly-accurate thrust is used. Or an instrument delivers carefully directed energy. Or a slow, constant pressure is used. Several areas may be adjusted, or just one. Sometimes a popping sound is heard.Because we rely on adjustments to help your body ?correct itself", we?re highly proficient.

You can do a lot of rehabilitative exercises like stretching at your home too. But this should be done under the expert guidance of a chiropractor. Topping these exercises with healthy diet, sleeping habits etc can remove your back problem permanently. Medically intensive streams would force you to be on medication permanently and do not emphasize on healthy living.

Everyone Benefits - Newborns, infants, children, seniors and even back surgery patients can get adjusted. Naturally, adjustments are tailored to your size, age and particular health issue.

Go to a chiropractic clinic, get your problem diagnosed and treated in a natural, comfortable and permanent way. Good patient-doctor relation is part of this therapy. He would continue to advise and cajole you to lead a healthy lifestyle, and your back problems would be solved permanently.

8, May 2022
Courses For Mass Gaining in Bodybuilding


Methane + Deck - one of the most powerful combinations of action aimed at the huge increase in strength and muscle mass. If you use these drugs for the first time, the set of 6-10 kg. weight during the course - this is the norm. There is not nothing to say that if you do not grow mass with Deca and methane, then do not GROW nothing at all, no matter how good a product. Dose: 15-20 mg. Of methane per day + 200-400 mg. Deca a week. Moreover, methane is best to take "hill", which will ensure a smooth entry and exit from the course. For example (the number of tablets of 5 mg per day): 1-1-1-2-2-2-3-3-3-4 - … -4-3-3-3-2-2-2-1 - 1-1. Deca can work hard from the very beginning of the course, and beginning at the middle and then, after the cessation of methane. Methane dosage should not exceed 20-30 mg. a day, it is not justified by anything. If you eat more - increase the weight gain is not much, but the risk to earn a lot of side effects increases dramatically.In general, this combination is more suitable for athletes-chemists with experience. Newcomers spend their first year with these drugs is not recommended.

Another thing, if we replace the Methane to Andriol (240-280 mg. Per day). This scheme is perfectly suited for the beginner. But here's the price of Andriol makes you wonder …Sustanon + Deca - potent combination that allows you to as soon as possible to achieve impressive results in the buildup of strength and mass. Dosage: 250-800 mg of Sustanon. a week Deca - 200-400 mg. a week. Not for beginners!Sustanon + Methane - a classic combination for a rapid increase in muscle mass, even more powerful (and toxic) than methane + deck. As a rule, used by experienced athletes who are no longer cling to all the other anabolics. Dose: 250-1000 mg of Sustanon a week + of 20-30 mg. Methane daily (use "slide"). Not for beginners!Sustanon + Parabolan - this combination can achieve quite good enough quality mass gains. Dosage: 250-800 mg. Sustanon per week + 76 mg. Parabolan every two days. Not for beginners!Testosterone enanthate + Deca + Methane - just brutal hand to build an incredible amount of muscle. Dosage: 20 mg. Methane a day, 200 mg. Deca a week and 500 mg. Test in a week. Not for beginners!Testosterone Enanthate + Winstrol - course for those who are more interested in strength without adding huge in size. Dosage: 250-800 mg. Test per week + 50 mg. Winstrol every other day. Not for beginners!Pre-contest training:Parabolan + Winstrol - an excellent pre-contest combination.

Gives the athlete a clear increase in solid, high-quality muscles together with the enormous increase of power. And all this without any accumulation of water and flavoring. Dosage: 76 mg Parabolan (one ampule) every 2 days + 50 mg Winstrol Depot every 1-2 days.Also, for even better effect, add 25 mg. Oxandrolone in the day, but this drug is very expensive.+ Winstrol + Testosterone propionate oxandrolone - a combination that gives a solid increase in high-quality mass and indirectly promotes fat burning. However, there is also a huge increase in power. Take 50 mg. Winstrol every other day + 50 mg. Testosterone propionate every two days + 25 mg. Oxandrolone every day. specializes in the sale of anabolic steroids. You can always buy anabolic steroids as Testosterone enanthate, Nolvadex, Clomid, Proviron, Sustanon, testosterone and other essential steroids. cooperates only with reliable manufacturers that have corresponding medical certificate. The experts thoroughly check the products upon receipt. Every anabolic steroids and tested and the detection of cases of fraud or other types of defects are rejected immediately and destroyed. has increased level of security for customer's data. They are stored in encrypted form and are not disclosed under any circumstances.

9, Apr 2022
Can Weight Training Build The Ideal Biceps Muscle Shape?


Many bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total body development. The biceps are an especially sought after muscle group due to becoming the de facto standard sign of power and strength, symbolizing bodybuilding superiority, with a great many bodybuilders obsessing over producing the biggest, most visibly striking biceps pose. Far too often, weight lifters will even neglect the importance of triceps, a vital upper arm component, in favor of biceps emphasis, not comprehending the importance of training complimentary muscle groups.

In the pursuit of a specific biceps contour, bodybuilders experiment with numerous routines, and do so with the hopes of developing a particular biceps shape, usually patterning their goal after another's success, and wishing to achieve the same progress themselves. They, of course, will adopt an identical routine, with the feeling that by doing so, arm shape will replicate the bodybuilder they aspire to emulate, but after months of effort, will find that the biceps do not respond as had been hoped. They may gain size, but the shape, which is what many bodybuilders wish to transform, stays identical, so they begin to develop a larger version of what they noticed before starting to train regularly with weights.

The reason for this is that unlike far too many are led to believe, biceps shape is not determined by weight training workout routines or due to consistency with an effective bodybuilding system, but rather is controlled completely by genetics, which is why some bodybuilders, even those who rely on dangerous steroids, have a biceps shape that is relatively flat, while others show an elevated peak with a very appealing, rounded appearance. Two bodybuilders could very easily follow identical weight training plans, and find themselves achieving different progress, all because genetics will determine how a biceps ultimately develops.

Of course, this does not mean that the biceps muscle will not improve through dedicated weight training effort, as adding size to any muscle group will enhance its aesthetic impressiveness, but many seek to mold a new shape for their biceps, transforming a flat, pancake-like biceps muscle into a round, rock-like peak, and there is no weight training or bodybuilding diet regimen that can help achieve such progress. Those with a high, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat level was low prior to beginning a weight training expedition, the soon to be bodybuilder could easily tell that his or her biceps offered such a natural contour just by flexing, even though no new muscle had yet to be built. The possibility of modifying biceps shape is one of the most widely held misconceptions, and frequently places bodybuilders in an endless loop as they seek the perfect weight training system that will mold their biceps into the rounded appearance they are striving for.

Realistically, all that any bodybuilder can focus upon is increasing muscle size and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high level of fat prior to embarking upon their weight training journey, biceps shape can be a challenge to determine, as fat obscures muscle definition, so body fat should reach low levels before determining such a characteristic.

But do not become discouraged, as regardless where your biceps currently rank in terms of peak, following an effective bodybuilding diet and weight training routine will allow you to build substantial size, which enhances the genetic potential that you've been granted. Frequently, a bodybuilder who lacks biceps peak may have a shapely back, chest or legs, where others with more pleasing arms are deficient in these areas, so instead of settling for only what you have personally defined as the perfect bodybuilder's build, aim to grow muscle mass to your individual genetic limits, and reduce body fat as low as your metabolism will allow to bring about the best physique you personally are capable of. In short, pursuing a specific biceps shape is not worthwhile when this is a characteristic beyond any bodybuilder's ability to dictate.

4, Mar 2022
Practical Application Of Boldenone 200 Steroid


If not to take into account the objectivity of the division of drugs for which there is in English, that have a clear definition in English - ??enhancing drugs??, ie, "drug-improvers" - on "androgens" and "steroids" all the AAC can be divided into two large group: designed for use in traditional ("human"), pharmacology and veterinary medicines. However, here the division is often more than the conventional - Oxandrolone, created specifically for the use of "human" women and children, has been successfully used in veterinary medicine, the same can be said for oxymetholone, stanozolol, nandrolone esters and most of the testosterone.Practical ApplicationIn principle, Boldenone can be used in muscle gaining cycles, but the drug is not subject to flavor and does not possess progestogenic activity, may not seem very useful.

Although you can achieve great success in recruiting the masses, combining with boldenone "long-lasting" testosterone enanthate for example. There is also the property of boldenone to increase appetite. But the main purpose of boldenone - "dry", although, again, do not forget about the ability of the drug to increase appetite. Since it is practically immune to flavor and does not exhibit progestogenic activity, in the case of its use can avoid accumulation of water. Often, medication is used as a replacement for nandrolone during the second half of the cycle - it is not as strongly inhibits the production of endogenous testosterone, as nandrolone. In boldenone is an interesting property - it stimulates the release of erythropoietin in the kidneys, which eventually leads to an increase in the number of red blood cells. This property is important for representatives of those sports where of paramount endurance athlete.

However, for bodybuilders, this property is not such a small, if you remember that one of the mechanisms of muscle growth is based on increasing the number of capillaries in muscle. Yes, and increase vascularity, especially in the run-up to the competition - an important fact as well.Side EffectsBoldenone virtually has no side effects, at least for men. Even the production of the body's own testosterone drug used by itself, does not inhibit significantly.GP Bold 200 (Equipoise) and other Geneza Pharmaceuticals products are available on this site

5, Feb 2022
Creating An Anabolic State That Supports Muscle Growth


You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:

  1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.
  2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of repair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.
  3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.
  4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough time sleeping.
  5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.
  6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.
  7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.
2, Jan 2022
Muscle Building Programs – “no-nonsense Muscle Building” Review


In this "No-Nonsense Muscle Building" review, you can expect to read the general positives and negatives of the muscle building program from the perspective of someone who's actually using the program. In particular, I will talk about the actual muscle programs which tell you what exercises to do.

The first thing that comes to mind when you look at the 29-week muscle program is that it is confusing. The process of building muscle might be straight-forward once you understand it, but to implement what you've learned is nothing short of difficult. Of course, once you get going, the pieces of the routine fall into place but it will take some time for you to actually design a schedule for yourself and then to actually go the the gym and hit the weights and learn what are you inherent strengths and weaknesses in your body.

The thing is, "No-Nonsense Muscle Building" doesn't provide any starting weights. Like any good muscle program I've reviewed, it simple provides some infrastructure to your work out, ie. the exercises, sets, reps and rest periods. You might not be able to do all of the exercises provided in the muscle program, so again, you have to make sure you get a chance to check out the whole program before you decide what day to begin.

Men who have had some experience lifting weights will find the program much more useful as opposed to men who have had little experience lifting weights. Hardgainers who have been looking for some guidance will find it in "No-Nonsense Muscle Building". They will naturally adapt better to the program, since it will allow them review and fill holes in their current routine for a more fulfilliing workout. This isn't to say that men who haven't worked out before can't get the body of their dreams from this program, they just have to work harder and read the program through more times to understand it before they start.

"No-Nonsense Muscle Building" is a complex work out program. Depending on your level of experience in the field of weight lifting, you may either gain up to 20 lbs in 12 weeks or 20 lbs in a year. It also depends on what you want. This muscle program is flexible and will allow you to work at your own pace.